It’s been a long while since I last took the time to write, and there is a reason for this of course. I needed to allow myself the freedom of overcoming the wilderness season I found myself in, and I … Read More...
Motivation
Take the First Step – Tips from a Personal Trainer
I believe that if you are good to your body, your body will be good to you. But how do we make time, and find motivation in our every day busy lives?
~Motivate your mind and your body will … Read More...
You Are Good Enough (GET UP! DRESS UP! SHOW UP!)
When I was 22 years old, I fell pregnant with Jamie, this was the biggest life changing moment, I knew everything was about to change. Little did I know that the effects of these changes were so drastic. Even though … Read More...
